Have you ever had a chip assortment box and you end up with 7 bags of your least favorite chips? (Mine are Cheetos Puffs)

You don't even like them. Unfortunately, you get what you get. 

If only you could just pick the kind you want.

Making your own Vitamins is just that.

In case I needed to sell you on it more, here are some benefits:

Benefits

Now that you're sold on this, let's get down to the "How-to" of it:

How-To Guide

1. Determine Needs

What are you trying to improve? Hair growth? Digestive health? Immune System Support?

You choose.

Here's a little guide to get you started:

- Immune System Support: Vitamin C, Vitamin D, Zinc
- Bone Health: Calcium, Vitamin D
- Hair Growth and Health: Biotin (Vitamin B7)
- Skin Health: Vitamins E and C, Biotin, Omega-3 Fatty Acids
- Energy Levels: B-complex Vitamins, including B12
- Eye Health: Vitamins A, C, E, Zinc, Lutein
- Digestive Health: Probiotics, Fiber
- Heart Health: Omega-3 Fatty Acids (EPA and DHA)
- Mental Health and Brain Function: Omega-3s, B Vitamins, Vitamin E
- Prenatal Health: Folic Acid

Now mix and match to your hearts content.

Next you've got to go gather some ingredients:

2. Source Ingredients

Sourcing ingredients can be tricky. I have two tips for you:

Here comes the fun part:

Use Capsule Machine

Find Inspiration

Share your favorite recipes with us and check out some of ours at @Serendepot on Instagram or TikTok.

Enjoy not having to eat 7 bags of Cheeto Puffs.